Where do I go?
Most neighborhood gyms like Crunch, New
York Sports Club, and others feature Eastern philosophy sessions of yoga.
Also try smaller independent yoga studios that charge around $20 per class.
If public performances make you shy, try a home video. There are many home-instruction
DVD/VHS videos for all levels, from beginner to advanced. This is a good way
to get your feet wet with yoga
to perform at your own pace in the comfort of
your abode. Try A.M. and P.M.
Your local library also carries books all about yoga. Look for Light
on Yoga by B.K.S. Iyengar.
There are tons of websites devoted to the art ,
too, and you can even train to become a yogi or
yogini (women) online .
hy not incorporate elements of yoga into